MOVEMENT BY MANDS
personal training
start your journey here.
start your journey here.
What’s Included
Virtual Training.
We will meet virtually 1-3 times a week, depending on your needs. sessions will consist of personal training working towards your goals.
Weekly Programs.
Each week you will receive a program with a detailed description and breakdown of the week’s workouts.
Frequent Check ins.
To keep you accountable through your fitness journey I will check in via email or text to continue to motivate and inspire you towards your goals.
start crushing your goals.
start crushing your goals.
PERSONAL TRAINING
book a free consultation now
online workouts
STAY MOTIVATED WITH OUR BATCHED PROGRAMS
our recipes
healthy tips and tricks