Turmeric is a superfood that has a bunch of health benefits! It is anti-inflammatory, an antioxidant, has great skin benefits, lowers the risk of heart and brain disease, plus its delicious!

this curry recipe is such a great weekly staple to have! it is nutrient dence and will leave you feeling nice and full! Plus its so easy to make!

Turmeric Curry

Ingredients

  • 1 Japanese Yam (cut into cubes)

  • 1 clove of garlic

  • 1/2 red onion chopped

  • 1 bell pepper chopped (i like using yellow)

  • 1 tbsp of turmeric

  • 1tsp of black pepper

  • 1 tsp of coriander

  • 1 tspm of chili flakes

  • 1 tbsp of ground ginger

  • 1 can of coconut milk

  • 1 tbsp tomato paste

  • 1 14.5 oz can of diced tomatoes

  • 1 cup quinoa

  • 1 can of chickpeas (rinsed)

  • 2 handfuls of kale or spinach

RECIPE

  1. Place the chopped potatoes in pot of cold water and bring to a boil. Let them cook for about 15-20 minutes or until you can easily stick a fork through them. Drain them well.

  2. In a large pot, add the garlic, onion, peppers, turmeric, coriander, black pepper, chili flakes, and ginger. Heat them on medium heat for 3-4 minutes.

  3. Then add the potatoes, coconut milk, tomato paste, and canned tomatoes. Bring to a boil, then add the quinoa and 1 2/3 cup of water.

  4. Reduce the heat to a simmer, place a lid on the pot and allow it to cook.

  5. Over the next 30 minutes, stir every 5 minutes or so.

  6. Halfway through cooking, add the chickpeas.

  7. With 5 minutes left, add the spinach or kale.

  8. Once the 30 minutes are up you are ready to serve. I like to top mine with sunflower seeds or pumpkin seeds for a crunch!

  9. Enjoy!

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